Butternut Slumgullion Recipe

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Equipment Needed

  • Peeler
  • Chef knife
  • Medium pot
  • 3-5 qt covered saute pan
  • Baking tray

Ingredients

  • 1 butternut squash, peeled & diced (3-4 cups)
  • 1 lb sweet italian sausage (3-4 sausages)
  • 1 cup diced sweet onion
  • 1 each granny smith & honeycrisp apples, peeled & diced (about 1 cup)
  • 1 clove garlic, minced
  • 1/4 cup raw, shelled pumpkin seeds
  • 1/4 tsp red pepper
  • Salt & black pepper, to taste
  • Butter or ghee, for sauteing

Instructions on prepping a butternut squash

Instructions

Squash & Pumpkin Seeds

  1. Preheat oven to 400°
  2. In a large bowl, toss the squash with olive oil, salt, & black pepper
  3. Line a baking sheet with parchment paper
  4. Lay the squash out in a single layer
  5. Place pumpkin seeds on a sheet of aluminum foil & fold it into an envelope
  6. Place this onto the baking sheet
  7. Cook for 25 minutes, or starting to get tender

Sausage

  1. Boil the sausage until mostly cooked through (about 15 minutes)
  2. Let cool, then slice thin

Slumgullion

  1. In a saute pan, melt butter or ghee
  2. Saute onion until translucent, about 5 minutes
  3. Add sausage & cook until almost no pink remains, 5-10 minutes
  4. Add garlic, squash, apple, & red pepper
  5. Stir to combine
  6. Cover & cook, stirring occasionally, until apple softens, about 5 minutes
  7. Add pumpkin seeds & stir
  8. Serve immediately

Notes

  • Makes 6 servings
  • It also tastes good with a little cheese on top
  • If you have a sous vide circulator, cook the sausages at 140° for 30 minutes
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Nutrition

(All approximate)
Calories: 315
Fat: 33g
Sodium: 9mg
Potassium: 515mg
Carbs: 39g
Dietary Fiber: 5g
Sugar: 13g
Protein: 8.5g
Vitamin A: 225%
Vitamin C: 48%
Calcium: 8%
Iron: 7.5%